We Are ADzenTURE!

Yoga Retreat with Emily Burian

Join yoga teacher and functional wellness educator Emily Burian for Salty in Sicily, a 6-night, 7-day retreat designed to restore your energy, deepen your connection to self, and ignite your vitality from within. Rooted in the spirit of SÕW – Source of Wellness, this retreat blends mindful movement, Mediterranean nourishment, and science-backed workshops to support your body’s natural rhythms. Each day invites you to slow down and tune in — through yoga, breathwork, mineral-rich meals, and functional wellness rituals designed to nourish your nervous system and spark long-lasting well-being.

You’ll learn how hydration goes far beyond water — it’s a balance of minerals that fuel your cells and calm your mind. Emily’s workshops focus on rest and recovery, magnesium’s role in resilience and mobility, and potassium-rich nutrition that fuels metabolism and mental clarity. In between yoga sessions and workshops, enjoy fascia-focused movement and supportive practices designed to help you feel more open, grounded, and energized.

All of this unfolds on the breathtaking island of Sicily, where nature and history provide the perfect backdrop for renewal. Swim in the warm Mediterranean, explore rugged coastlines and mountaintop sandstone villages, and uncover centuries-old ruins that remind us of the beauty in slowing down. Each day is anchored by locally grown, zero-kilometer meals prepared by a private chef — colorful, mineral-rich, and crafted with care to support your body and delight your senses.

This retreat isn’t just a vacation — it’s an invitation to reset and realign. Whether you’re craving stillness, movement, nourishment, or knowledge, Salty in Sicily offers a curated experience that leaves you feeling stronger, clearer, and deeply refreshed. Come solo or with a friend, and leave with practical tools, lasting connections, and a renewed sense of what it means to truly thrive.

Yoga and Workshops
What to expect?

SALTY: Rest & Recovery Rituals
Discover how true hydration is so much more than just water—it’s a vital balance of minerals that fuels your body and calms your nervous system. This workshop guides you through the art of downshifting into rest through targeted breathwork, meditation mechanics, and salty science

MOVE LIKE MAGNESIUM: Movement, Metabolism & Muscles
Inspired by magnesium’s powerful role in muscle recovery and nervous system resilience, this dynamic movement workshop invites you to explore flexibility, backbends, and the often-overlooked importance of fascial hydration. Feel your body open and energize as you engage in mindful asana practice, paired with a topical magnesium + dry brushing demonstration to enhance your post-movement recovery and overall vitality.

POTASSIUM POWERHOUSE: Purpose of Cellular Health
Take your nutrition deeper with this functional nutrition workshop focused on potassium—the mineral powerhouse behind cellular hydration, sustained energy, and metabolic flow. Learn how to balance minerals with macros for optimal performance and metabolic health. Build your own personalized “SÕW Plate,” integrating mineral-rich Mediterranean foods and morning energy rituals designed to sharpen focus and fuel your day from the inside out.